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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Lower Your Voice When You Speak to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Lower Your Voice When You Speak to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Lower Your Voice When You Speak to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Lower Your Voice When You Speak to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - My First Tattoo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - My First Tattoo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Stop Looking For Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Stop Looking For Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Stop Looking For Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - I’ll have some days where I have lentil soup, a head of cauliflower, chia seed yogurt, and an Olipop. This is prime single behavior, because I would be so worried about blowing up my partner’s bathroom or looking bloated, or I would honestly be eating out instead of having lentil soup for one.</image:title>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Maybe this one is just me, but when you sleep alone…who is going to stop you from rolling out of bed at 6 am to go work out? Or hear me out: who is gonna have you out late, who is gonna convince you to just cancel your class? Because it’s not gonna be your homegirl and it’s not gonna be you, it’s gonna be them…</image:title>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - So yes, unfortunately, your prescription for loneliness is iced coffee. For real, though, we should be drinking something warm because it’s the closest thing we can get to a warm boyfriend-level hug.</image:title>
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      <image:title>Isa's Blog - 7 Signs You Might Be Single - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Absolutely fulfilled, fabulously f*cked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Absolutely fulfilled, fabulously f*cked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Absolutely fulfilled, fabulously f*cked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Isa's Blog - Absolutely fulfilled, fabulously f*cked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-31</lastmod>
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      <image:title>Isa's Blog - Actor’s Guide To Invasive Questions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.isasonrisa.com/blog/8-affirmations-for-abundance</loc>
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    <lastmod>2024-03-18</lastmod>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - I AM ALWAYS AT THE RIGHT PLACE AT THE RIGHT TIME</image:title>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - I AM THE FLOWER THAT GENERATES A THOUSAND SEEDS</image:title>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - MY STAR IS RISING</image:title>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - MY NAME IS BEING PICKED IN HIGH-PROFILE ROOMS</image:title>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - EVERYBODY WANTS TO WORK WITH ME</image:title>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - I RECEIVE GIFTS AND GENEROUSLY SHARE THOSE GIFTS</image:title>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - I LIVE MY LIFE IN ALIGNMENT WITH MY HIGHEST PURPOSE</image:title>
    </image:image>
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      <image:title>Isa's Blog - 8 Affirmations for Abundance - I ATTRACT HELPFUL PEOPLE IN MY PATH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/3-reasons-you-should-stop-correcting-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/51770872-0c04-4496-8f97-e8bab963a572/Screen+Shot+2024-03-13+at+3.54.53+PM.png</image:loc>
      <image:title>Isa's Blog - 3 Reasons You Should Stop Correcting People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/19d770c6-425c-4c7c-87db-ebfdaf306d9b/Screen+Shot+2024-03-13+at+3.49.22+PM.png</image:loc>
      <image:title>Isa's Blog - 3 Reasons You Should Stop Correcting People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/weekly-girl-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/8db1a354-3b19-456f-9ccf-c729f0bf2e2b/Screen+Shot+2024-03-13+at+3.31.36+PM.png</image:loc>
      <image:title>Isa's Blog - Is Girl Dinner Just Lunch? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/9c39d961-f5b3-4e76-94a0-9ba9780d35f5/Screen+Shot+2024-03-13+at+3.30.02+PM.png</image:loc>
      <image:title>Isa's Blog - Is Girl Dinner Just Lunch? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/living-legend-bernadette-peters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/f140fe99-4c4a-4d3d-9a58-733c5c5e9ca8/Screen+Shot+2024-03-10+at+1.31.25+PM.jpg</image:loc>
      <image:title>Isa's Blog - Living Legend Bernadette Peters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/d67799dd-f7b8-497d-accf-db5ffa50635e/Screen+Shot+2024-03-10+at+1.33.03+PM.png</image:loc>
      <image:title>Isa's Blog - Living Legend Bernadette Peters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/fd1a4cdd-ff85-403b-aa62-d5ad4ed65b2f/Screen+Shot+2024-03-10+at+1.35.36+PM.png</image:loc>
      <image:title>Isa's Blog - Living Legend Bernadette Peters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/tips-for-welcoming-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/d0a11e74-56a8-49a2-b5a9-42fc2160a4a6/Screen+Shot+2024-03-08+at+4.05.44+PM.png</image:loc>
      <image:title>Isa's Blog - 5 Tips For Welcoming Spring - #1 No Eating Out</image:title>
      <image:caption>Pack your lunch and meal prep as much as you can! Why? So you can have some of that extra cash for all of your fun springtime adventures or summer travels. Plus, cooking at home can be a mindful exercise that can help you de-stress.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/52e1e24a-21ee-47c5-a043-850d8a412e2e/Screen+Shot+2024-03-08+at+3.56.38+PM.png</image:loc>
      <image:title>Isa's Blog - 5 Tips For Welcoming Spring - #2 Clean Out Your Closet</image:title>
      <image:caption>This is a classic and I think it still holds a lot of value. So I try stuff on and donate items or give more sentimental items to friends who might want them. If I truly can’t part with something I give it an expiration date and if I don’t wear it by then, it’s gone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/1709947241708-5C46A3S8M3UBJAD5XK78/image-asset.jpeg</image:loc>
      <image:title>Isa's Blog - 5 Tips For Welcoming Spring - #3 Read Tarot</image:title>
      <image:caption>You can do a reading based on the month ahead or pick three cards for a past, present, and future reading. Readings are a great way to get a feel for what the next couple of weeks will bring. It’s also entertaining and an activity that doesn’t involve a screen which we could all benefit from!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/e96dce8b-693d-4a88-984b-e215fecee954/image-asset.jpg</image:loc>
      <image:title>Isa's Blog - 5 Tips For Welcoming Spring - #4. Practice Gratitude</image:title>
      <image:caption>Instead of focusing on all the things that you haven’t done, can you take a moment to pause and give yourself some credit for all of the hard work that you’re already doing? When you wake up overwhelmed with responsibility, consider three things you are grateful for.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/4becf1f1-6808-4cf5-a3c8-502c0f8a8131/Screen+Shot+2024-03-08+at+6.14.11+PM.png</image:loc>
      <image:title>Isa's Blog - 5 Tips For Welcoming Spring - 5. Call Your Friends And Family</image:title>
      <image:caption>It’s time to emerge from hibernation and reach out to your friends and family. Go out to brunch, get some coffee, or do goat yoga! If you’re like me, it takes a lot of energy to schedule and show up to social events. Try not to get in your own way, because the memories are always worth a tricky parking situation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/love-letter-to-horta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/2e55d742-2f34-4fbc-b293-8a5ad8a35168/IMG_1725.jpg</image:loc>
      <image:title>Isa's Blog - Love Letter to Horta</image:title>
      <image:caption>The room that I shared with my mom shared the wall with the kitchen so every morning my body begged for a couple more minutes but I could already hear the supposed-to-be whispers from the ladies having their tea and cafecito and still I love women. A scream turned laughter in the night, snoring that wouldn’t rest, hour showers and still, I love women. Every moment an event, introductions to sons and grandchildren, being the only one stressed and still I love women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/95085955-a21e-497a-9bcd-8c992a637c75/IMG_2391.jpg</image:loc>
      <image:title>Isa's Blog - Love Letter to Horta</image:title>
      <image:caption>I was a younger one of the bunch which meant holding my hand out on cobblestone paths through the town and having good eyes, and I still I love women. Being a niña a mija, my clothes took too long to dry so my thongs were out on the terrace, I washed dishes too slowly so it wasn’t my chore, my white pants were too see-through, and still, I love women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/6b10088d-bb84-4e24-80bf-2861459e377e/2e0a6b46-ef78-46c6-bb29-89b2f13d3b36.JPG</image:loc>
      <image:title>Isa's Blog - Love Letter to Horta</image:title>
      <image:caption>Some of their stories shocked me in a giddy girl way and others made me sad in an ugly cry way and still, I love women. Feeling too young to have anything to share, getting frustrated with my Spanish, missing my bed, and still, I love women.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/gemstones-for-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/cd4da2fe-5f50-4468-a54d-9e00c1431097/Screen+Shot+2024-03-03+at+3.41.28+PM.png</image:loc>
      <image:title>Isa's Blog - Must-Have Gemstones - Selenite</image:title>
      <image:caption>Selenite is a clearing stone, it has the power to clear other stones and energies. This lamp is one of many selenite pieces I own. As someone who works in the wellness space, I feel it’s important to protect myself from any unwanted energies lingering from my work. In general, it’s a stone that brings peace and lightness but can be utilized to amplify or dissipate intentions and energies. The only con of this stone is that it breaks easily, when the stone breaks its energy can be displaced making it less effective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/6c350456-e8eb-4e58-80ac-3434ea63c606/Screen+Shot+2024-03-03+at+3.41.21+PM.png</image:loc>
      <image:title>Isa's Blog - Must-Have Gemstones - Aventurine</image:title>
      <image:caption>Aventurine is a good stone for anyone looking to attract new beginnings, opportunities, and abundance. Its green hue can be associated with material goods such as money but also anything associated with matters of the heart. This stone is thought to settle anxiety which is one of the reasons I initially purchased it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/61726885-2764-47ba-87b1-85df63a6a407/Screen+Shot+2024-03-03+at+3.42.12+PM.png</image:loc>
      <image:title>Isa's Blog - Must-Have Gemstones - Sodalite</image:title>
      <image:caption>Sodalite brings truth and clarity. As a blue stone, it’s associated with the area of the throat. This stone can strengthen communication and the emotional and physical voice. Much of my work as an actor involves speaking and cultivating my artistic voice. Aside from these rocks, I find it helpful to wear necklaces with blue stones whenever I feel I need an extra boost to make myself heard or see people’s true intentions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/57bed7f4-81aa-4e54-b1a2-54f9c124a1ce/Screen+Shot+2024-03-03+at+3.41.50+PM.png</image:loc>
      <image:title>Isa's Blog - Must-Have Gemstones - Desert Jasper</image:title>
      <image:caption>I started working with this stone when I was going through a difficult bout of anxiety-induced IBS which made it difficult for me to leave the house. Healers have been known to use this stone for stomach, gallbladder, and intestine issues. Generally, it’s a stone that has grounding properties that can help inspire creativity and passion for life and deepen your connection to the natural and metaphysical world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/b5f8fdae-8f51-49d4-9383-d464a068a48d/Screen+Shot+2024-03-03+at+3.42.01+PM.png</image:loc>
      <image:title>Isa's Blog - Must-Have Gemstones - Obsidian</image:title>
      <image:caption>I think of Obsidian as the guard dog of all rocks. If a pit bull, German shepherd, or rottweiler were a stone they’d be obsidian. This is a great stone to place in the entryway to your home or space as it protects you from any negative vibrations. This rock is made from cooled magma from VOLCANOES. Honestly, if you look into purchasing any rock on this list Obsidian should be your number 1.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/351b9e3f-de97-465b-8974-ad374dc4af06/Screen+Shot+2024-03-03+at+3.41.43+PM.png</image:loc>
      <image:title>Isa's Blog - Must-Have Gemstones - Blue Apatite</image:title>
      <image:caption>Blue Apatite can help you fortify your intuition. It’s also a powerful rock for manifestation because it can help you connect with your higher self. If you’re interested in lucid dreaming you can pop some mugwort and Blue Apatite underneath your pillow. I like to speak an intention to my Blue Apatite and put it out during the full moon to get charged to help me with my intuitive gifts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/instant-pot-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/e94f2885-a895-4d09-a09c-60c78dab452f/Screen+Shot+2024-02-28+at+12.27.19+PM.png</image:loc>
      <image:title>Isa's Blog - Instant Pot Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/18357680-dec5-45a0-8e12-fd1b614bbe5c/Screen+Shot+2024-02-28+at+12.27.36+PM.png</image:loc>
      <image:title>Isa's Blog - Instant Pot Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/5d8379fa-413f-43c3-9f14-5d789c6b0035/Screen+Shot+2024-02-28+at+12.30.27+PM.png</image:loc>
      <image:title>Isa's Blog - Instant Pot Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/755764d2-a58d-4a79-89a5-f91034815002/Screen+Shot+2024-02-28+at+12.32.07+PM.png</image:loc>
      <image:title>Isa's Blog - Instant Pot Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/weekly-food-rank-pickles-and-ketchup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/580a4408-68bd-457f-9d80-ac03db468ff5/Screen+Shot+2024-02-21+at+2.27.34+PM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #4 - 1. Orange Chicken</image:title>
      <image:caption>If you had told me that the best thing I would eat this past week was Orange Chicken from a Thai restaurant, I would’ve laughed in your face. This is a moment straight out of the food diaspora of Gilmore Girls. I’m not a big fan of chicken, but we saw it on the menu and thought how bad could it be? Even though the sauce was a little bit on the sweet side, that chicken was perfectly crispy with no extra fatty bits or breading. My only complaint is that they could’ve put more on our plate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/af15008a-6ab9-43d2-a3d5-b27e4464576f/Screen+Shot+2024-02-25+at+7.02.35+PM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #4 - 2. Salad Bowl</image:title>
      <image:caption>When I eat lunch alone, I don’t always feel like putting a lot of effort into the meal. That’s when I make something like this, greens, protein, and something fun. I’ve been loving this raw sun-dried tomato hummus from Whole Foods. I put it in this bowl and added some micro arugula, a heart of palm, and a drizzle of balsamic glaze and it made the perfect weekday lunch.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/d5eb90c7-7c80-4908-96a7-24b37b9b2412/Screen+Shot+2024-02-25+at+7.02.02+PM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #4 - 3. Baked Mussels</image:title>
      <image:caption>Another one of my favorites from our local sushi joint. I know mussels and oysters put people off because of the texture but how could you go wrong with a creamy filling on top?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/726a10f3-c6b8-4ae4-a92f-30410d8cdc43/Screen+Shot+2024-02-21+at+2.27.47+PM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #4 - 4. Burger Night</image:title>
      <image:caption>We had some leftover potatoes from our crab boil and I didn’t want them to go bad, so the easiest meal I could think of was homemade burgers and fries. My mom made some coleslaw and naturally, I had to have half a plate of pickles. Are you a pickles or no pickles person…?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/54bc2125-c9d2-4195-ae07-a9d49939ad77/Screen+Shot+2024-02-25+at+7.02.50+PM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #4 - 5. Fries To-Go</image:title>
      <image:caption>These fries were interesting… I’m not one to turn down fries, but they didn’t have a lot going on. It could’ve been because I got them to go. I did enjoy the thinness of these fries but the coating of herbs didn’t add anything. With some ketchup, they made for a nice midday snack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/you-should-shave-your-head</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/4c09aa05-309b-4510-9577-5b6c76fae3e7/Screen+Shot+2024-02-25+at+1.00.54+PM.png</image:loc>
      <image:title>Isa's Blog - You Should Shave Your Head - Can you see it?</image:title>
      <image:caption>Long Curly Hair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/dabf3ef4-62cf-4f10-897e-ba69429eccf0/Screen+Shot+2024-02-25+at+1.00.16+PM.png</image:loc>
      <image:title>Isa's Blog - You Should Shave Your Head - Me right after my bestie cut off my ponytail</image:title>
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      <image:title>Isa's Blog - You Should Shave Your Head</image:title>
      <image:caption>Me with a shaved head…finally!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/level-up-your-cooking-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/5c4b09ef-5e71-474a-9bce-16ba1b02ecb9/Screen+Shot+2024-02-21+at+1.15.06+PM.png</image:loc>
      <image:title>Isa's Blog - How To Level Up Your Cooking Game - 1. Soak Your Starches</image:title>
      <image:caption>This is such a game-changer if you want crispier potatoes. There’s the other trick where you boil your potatoes first and then bake them, but it’s too many steps. So, soak them in cold water for a couple of minutes and pat them dry instead! If you’ve ever had one of those moments where you almost give up on roasting your potatoes because they still seem hard after an hour in the oven then try this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/3312fc27-d5c2-4cad-8ce1-7eff4e44a54b/Screen+Shot+2024-02-21+at+1.30.14+PM.png</image:loc>
      <image:title>Isa's Blog - How To Level Up Your Cooking Game - 2. Add Fresh Herbs</image:title>
      <image:caption>You know that cilantro you bought for Taco Tuesday? Put it in your salad, blend it up, and cook your rice in it. Do you have a rosemary bush? Great! Make some flavored ice cubes, add some leaves to your stew, and pair it with your potatoes. Adding herbs can make any regular dish seem a little bit bougier and if you’re hosting, it looks like you put way more effort into it.</image:caption>
    </image:image>
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      <image:title>Isa's Blog - How To Level Up Your Cooking Game - 3. Add Sugar or Acid</image:title>
      <image:caption>I’ll cook a dish, season it, and still feel like it tastes like nothing, this is when I grab for a premade sauce. It doesn’t have to be complicated, you can add some BBQ sauce, a couple of dashes of hot sauce, soy sauce, coconut aminos, or chili oil. Squeeze some lemon, or add a dash of vinegar or even some salsa! Start with a tablespoon amount and go from there. Adding a splash of a premade sauce isn’t going to ruin the dish, it might foster a welcome flavor discovery.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/935d83db-6d26-4ac6-b725-f6ecf98d759f/Screen+Shot+2024-02-21+at+2.00.39+PM.png</image:loc>
      <image:title>Isa's Blog - How To Level Up Your Cooking Game - 4. Sift Your Flour</image:title>
      <image:caption>This is an old-school rule that is easy to forget about. My mom reminded me of this rule for baking and it helped the rise and texture of my recent bakes. I know it’s kind of a pain, but the extra step is worth it. So, if you struggle with baking this just might be the tip that will give you a breakthrough.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/542e8f54-16da-4983-85ec-61d2f0043f57/Screen+Shot+2024-02-21+at+3.15.32+PM.png</image:loc>
      <image:title>Isa's Blog - How To Level Up Your Cooking Game - 5. Use Your Kitchen Tools</image:title>
      <image:caption>Embrace the opportunity to make things easier for yourself in the kitchen, even if it means extra washing. My favorite tool at the moment is the Instant Pot. Dishes like beans, and stews, are much easier to manage. So if you’ve been looking to buy a gadget or dust off the one you already have this is your sign to go for it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/weekly-food-rank-crab-and-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/b5a1998a-abb4-481b-88e2-e4a6c1c842e2/Screen+Shot+2024-02-19+at+10.41.22+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #3 - 1. Cookies &amp; Coffees</image:title>
      <image:caption>Okay, you already know, I can’t stop talking about these GF Kiss Cookies, I made them at the end of the week and felt like every coffee or fun beverage needed to be paired with these cookies. They’re on the smaller side so I can never get away with eating just one. I used mint-filled kisses for this batch so when drinking it with my coffee it reminded me of the Philz Coffee mint mojito which put this combo in the #1 spot for me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/0162751b-8f1c-42bf-b3f4-d65d2a1b9b29/Screen+Shot+2024-02-19+at+10.43.37+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #3 - 2. Nachos</image:title>
      <image:caption>I knew that as a stay-at-home daughter, I would be asked what we were having for dinner. I was feeling that end-of-the-week slump and didn’t want to get creative in the kitchen. So, I landed on nachos because they’re healthy enough and always a crowd-pleaser. I picked up some tomatoes to make a pico de Gallo and some dairy-free cheese to elevate the plate. The most effort was put into the ground beef which is quick to cook with any of your favorite sauces and seasonings. It was comforting and so satisfying, which put this at #2 for this week’s eats. What toppings do you like on your nachos?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/cc236a4e-a2aa-4add-940e-2ab58654f924/Screen+Shot+2024-02-19+at+10.47.50+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #3 - 3. Crab Boil</image:title>
      <image:caption>It is the beginning of Lent, which means no meat on Fridays. As much as I disagree with this rule, it’s fun to eat different things when you take meat off the table. My family had the day off so we landed on a seafood boil. Somehow I’ve been able to pull off two, now three successful seafood boils. My mom made cilantro rice and my sister seasoned some melted butter to go with the boil. This was such a fun and messy meal. Some pieces of crab were overcooked but that’s on me, which is why it’s at #3 for this week’s rankings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/9e9da83a-06c7-4f16-99cc-0c55effbd666/Screen+Shot+2024-02-19+at+10.45.35+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #3 - 4. Pistachio Salad</image:title>
      <image:caption>I picked some random things left in the fridge mid-week and made a surprisingly good and hearty salad. I strongly believe salads have to have a good mix of textures to make them enjoyable. The pistachios added the perfect crunch and the acidic green apple worked well. I chopped some hard-boiled eggs to add protein and it held me over until dinner. Let me know if you want some more salad topping ideas!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/968d91de-aa62-42a1-a13c-fc4ef08b6dd8/Screen+Shot+2024-02-19+at+10.44.35+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #3 - 5. Chilaquiles</image:title>
      <image:caption>Remember lent? Yeah, you’re also not supposed to eat meat on the first day (Ash Wednesday) but I’m trying to get my protein in. This a whole other topic, but I consider myself “spiritual” and culturally catholic so I ate the meat! This plate is from my grandma’s favorite breakfast spot and I loved the chilaquiles because they weren’t soggy and the salsa was super mild. It ranked as #5 this week because again, it’s lent AND I WASN’T SUPPOSED TO EAT THIS!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/the-burden-of-being-an-old-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/7dd18f22-682f-4ff0-aafe-5603deac4bdc/Screen+Shot+2024-02-17+at+8.38.38+PM.png</image:loc>
      <image:title>Isa's Blog - The Burden Of Being An Old Soul - As an adult, I often feel stuck in the same space of wanting to sit and wait only to be called back inside by something or someone.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/bc685f18-3728-4772-9aa8-e212c7bdad56/Screen+Shot+2024-02-17+at+8.42.53+PM.png</image:loc>
      <image:title>Isa's Blog - The Burden Of Being An Old Soul - The struggle of being an old soul, however is knowing your path and fighting the urge to let societal expectations sway you from getting where you’re meant to be.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/0020d3ff-a83b-463c-95d7-0e43fbe4397b/Screen+Shot+2024-02-17+at+8.50.56+PM.png</image:loc>
      <image:title>Isa's Blog - The Burden Of Being An Old Soul - Where I get caught up is in the knowing, it’s almost as if the knowing provides a pressure that I’m constantly battling. How do you participate in a world that doesn’t always follow the rules of your soul?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/gf-kiss-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/805b5ef3-1f3b-43f3-b069-121c84a8c6c2/Screen+Shot+2024-02-17+at+4.18.02+PM.png</image:loc>
      <image:title>Isa's Blog - GF Low-Sugar Kiss Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/ebbdf68c-9003-4285-a322-3bbf74d303b2/Screen+Shot+2024-02-17+at+4.19.04+PM.png</image:loc>
      <image:title>Isa's Blog - GF Low-Sugar Kiss Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/1cc2dcbe-b1da-4b41-9eae-03f7fa6a0e6e/Screen+Shot+2024-02-17+at+4.19.50+PM.png</image:loc>
      <image:title>Isa's Blog - GF Low-Sugar Kiss Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/051e58f2-d26b-42c9-8c9b-a4d5864781b0/Screen+Shot+2024-02-17+at+4.20.34+PM.png</image:loc>
      <image:title>Isa's Blog - GF Low-Sugar Kiss Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/gastro-weekly-rankings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/1ab8b97a-202c-4869-ae52-8510fca6410b/Screen+Shot+2024-02-12+at+9.43.19+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #2 - Reuben Sandwich</image:title>
      <image:caption>A very gluten sandwich is number 1? I know, very uncharacteristic of me, sorry! My main critique of specialty sandwiches is that the bread overpowers the toppings. The meat gets its chance to shine at Continental Delicatessen and their sauerkraut gives it a nice zing. We tried their potato salad with it and it was surprisingly delicate, the potato was shredded instead of diced. Overall, I think it would satisfy anyone’s craving for a Reuben sandwich.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/d1966009-5874-414f-ba86-3126310b3778/Screen+Shot+2024-02-12+at+9.45.10+AM.jpg</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #2 - 2. Instant Pot Stew</image:title>
      <image:caption>One of the few home-cooked meals, I enjoyed this week. I am famous for my instant pot stews. They make a great weeknight meal where most of the cooking is done for you. My favorite part about this meal is that it’s comforting after a long day and an easy way to get rid of some o the veggies that are starting to take a turn. Also curious to know what some of your go-to weeknight meals are.</image:caption>
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      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #2 - 3. In-N-Out Burger</image:title>
      <image:caption>My go-to order: Protein-style double-double hamburger, regular onions, and a well-done fry. I begged my sister to bring me something on her way back home because all that was left in the fridge towards the end of the week was hummus and an apple. My Cali girl is showing because I will defend In-N-Out until the end of time if it’s good enough for my King Anthony Bourdain, then it’s good enough for me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/1b28cb1d-45aa-4726-8b76-06ceeaedd961/Screen+Shot+2024-02-12+at+9.47.01+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #2 - 4. Silverlake Ramen</image:title>
      <image:caption>I haven’t had ramen in so long and was pleasantly surprised by this bowl from Silverlake Ramen. I feel like whenever I have ramen it’s so rich that it becomes my main meal for the day. This broth was tasty but it felt like more of an everyday meal which I appreciated. I didn’t snap a pic of them but I also enjoyed their California hand rolls. If I hadn’t already had so many great meals this week I could’ve ranked this higher.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/83278242-3336-41e5-a07e-096619cae1fa/Screen+Shot+2024-02-12+at+9.47.17+AM.png</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings #2 - 5. Fogo De Chao</image:title>
      <image:caption>Sad that my dad’s birthday dinner ranked the lowest on the list. I’ve been to many of their other locations but their newest one was a letdown for many reasons which I won’t list here. The whole idea is that it’s a take on Brazillian churrasco so servers walk around with grilled meat on sticks and you can also grab whatever sides you like from their buffet bar. The things I enjoyed most about this meal were the lamb and my family.</image:caption>
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  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/arbitrary-rules</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/bf7597a1-47cd-49e8-a2b8-d181965d34d6/Screen+Shot+2024-02-10+at+8.29.19+PM.png</image:loc>
      <image:title>Isa's Blog - Arbitrary Rules I Follow &amp;amp; Why I Think You Should Follow Them Too - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/33f9a9a0-8c1f-44cb-a282-54987e97e8a8/Screen+Shot+2024-02-11+at+2.24.41+PM.png</image:loc>
      <image:title>Isa's Blog - Arbitrary Rules I Follow &amp;amp; Why I Think You Should Follow Them Too - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/8fbf4467-03b5-4a78-90b6-8b14090af333/Screen+Shot+2024-02-11+at+2.59.37+PM.png</image:loc>
      <image:title>Isa's Blog - Arbitrary Rules I Follow &amp;amp; Why I Think You Should Follow Them Too - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/gifts-for-your-aquarius-father</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/ebf820d2-1d79-48bc-9b06-a5eb5cfa023d/Screen+Shot+2024-02-08+at+1.29.43+PM.png</image:loc>
      <image:title>Isa's Blog - Gifts for your Aquarius Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/f2cac2ff-648e-4203-8f46-ace76abfbbe3/Screen+Shot+2024-02-08+at+1.45.42+PM.png</image:loc>
      <image:title>Isa's Blog - Gifts for your Aquarius Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/3d2d6f40-2218-4d31-a23c-506f73fec3a9/Screen+Shot+2024-02-08+at+1.45.33+PM.png</image:loc>
      <image:title>Isa's Blog - Gifts for your Aquarius Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/73150b9d-8381-4dd0-970e-4d31b2958849/Screen+Shot+2024-02-08+at+1.45.50+PM.png</image:loc>
      <image:title>Isa's Blog - Gifts for your Aquarius Father - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/weekly-food-rank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/6ff77f50-17ab-4129-9af8-fbb626aca7c1/IMG_6257.jpg</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings - 1. Plantains</image:title>
      <image:caption>This is probably one of my favorite simple foods, but I hardly order it because it’s never made well. I was coming home from a boring gym session and spotted a little tray covered in tin foil. My Tia had delivered these beauties a couple of minutes before from one of her favorite local street vendors. They were equally soft and crispy placing them in 1st place for this week’s rankings.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/6d1525b1-fd05-4c34-b224-2522f5175f95/IMG_6239.jpg</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings - 2. Veggie Tacos</image:title>
      <image:caption>I knew I was having KBBQ with my cousins for dinner, so I wanted to go heavy on the veg for lunch. I dry-roasted some mushrooms, used some leftover potatoes and the rest fell into place. It was a welcome reminder that meatless meals are a great way to stay creative in the kitchen and give your body a break from digesting animal protein. Also, you can click here if you want to see me make them in real-time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/690c4a9f-aaaa-4b53-9d7c-142f9bda9b74/IMG_6252+2.jpg</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings - 3. Tuna on Crispy Rice</image:title>
      <image:caption>There’s nothing quite as satisfying as eating a dish you haven’t had in a long time. I love the pairing of the crunchy fried rice with the cold and sweet tuna. This sits a little heavy on my stomach, but that never stops me from negotiating with my sister to get the last piece. And if it couldn’t get any better, these are only $8 on the happy hour menu at our local sushi spot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/31e8b966-04a1-437a-9660-6c7aa90daa68/IMG_6312+3.jpg</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings - 4. Gluten-Free Blueberry Muffins</image:title>
      <image:caption>I’ve been on a gluten-free journey for a while so any time I can enjoy a sweet treat I will embrace it with open arms. The only thing that could’ve made this recipe better would’ve been to replace the blueberries with chocolate chips. I like my baked goods to taste decadent and the blueberries bring a healthy vibe that I don’t really appreciate. Let me know if I’m wrong about this, and please don’t tell my mom I ranked this as #4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/013e1eb7-6926-4b58-8ff9-b7980adf6ecd/IMG_6308+2.jpg</image:loc>
      <image:title>Isa's Blog - Gastro Roster: Weekly Rankings - 5. Sunday Dinner</image:title>
      <image:caption>You might look at this and think it’s not a simple meal but this is what Sunday Brunch looks like for me. My dad takes over Sunday cooking, so we enjoy whatever meat he picks up from Northgate Market. My favorite thing on this plate is the chorizo, he lets it get charred on the grill, which is a quality you can’t get when you fry it on a pan indoors. It’s ranked at #5 because I eat a variation of this meal at least once a day, so to me, it’s just a little basic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isasonrisa.com/blog/inner-critic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/e36df27c-e178-46be-82a8-d11178cfe57f/Isa_Sonrisa_DHOFF_7115.jpg</image:loc>
      <image:title>Isa's Blog - Confronting Your Inner Critic with Kindness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3adf42b226045eda1b8863/4ed2a667-9a9f-489e-b416-d85c27de80d4/Isa_Sonrisa_DHOFF_7090.jpg</image:loc>
      <image:title>Isa's Blog - Confronting Your Inner Critic with Kindness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Isa's Blog - Confronting Your Inner Critic with Kindness - Make it stand out</image:title>
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      <image:title>Acting - Recent Projects - Arcade by Madeline Mahrer</image:title>
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      <image:caption>Check out my recent commercial work in Snapchat’s “More Love” campaign, directed by Mike Mills.</image:caption>
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